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Posts Tagged ‘healthy eating’

With kitty’s diagnosis, the beau and I have had to make some changes in our daily routine. He needs to have his shots twelve hours apart, which can seem impossible for two people who rarely seem to be home. Six o’clock is the magic time and in result, I (we) are now forced to become morning people. I really don’t mind the mornings, I just don’t care for the darkness. And because I’ve found myself in a great routine of working out on lunch, I now cook in the early morning.

While the beau is in bed reading and sipping on tea, I’ve been in the kitchen either making lunch or prepping for that night’s dinner. We’ve both admitted that my meal planning has been great for saving on cash and inhibiting us from eating out too frequently. This morning I made a big batch of hummus and a chickpea salad. Lot’s of  beans protein for my post-workout meal.

Roasted Carrot Hummus adapted from The Gouda Life

  • Three monster carrots (from FG), washed and cut into 4 inch sticks
  • 4-6 cloves of garlic, peeled
  • splash of EVOO
  • salt and pepper to taste
  • 2 tbsp cumin
  • 1 can of chickpeas, drained and rinsed
  • juice of 1 lemon
  • tahini to taste (I prefer only about 1-1.5 tablespoons)

Preheat the oven to 400 degrees. Toss the carrots and garlic in the EVOO and season with the salt, pepper and cumin. Wrap in foil and bake until the carrots are soft, about 35-40 minutes. Pour  the foil contents into a blender, along with the lemon juice, tahini and chickpeas. Blend until creamy and season with more salt to taste. I added a tiny extra splash of EVOO to make it smoother.

Chickpea Salad 

  • 1 can of chickpeas, drained and rinsed
  • vegan mayo
  • finely diced red onion
  • salt and pepper to taste
  • crushed reed pepper flakes (if your heart desires)
  • few pinches of dill

Using a fork, mash the chickpeas but don’t puree them. They should be chunky with a few whole ones included in the mix. Add in a spoonful of vegan mayo and mix in your seasonings. If you have scallions, throw ’em in! If you have celery in the fridge, dice it up and throw ’em in! Really, anything goes. Well, except for gummy bears. Those wouldn’t taste good with chickpeas. But raw red peppers would!

I sliced open a pita, spread on some of the roasted chickpea hummus, stuffed in some raw spinach and filled it with the chickpea salad. Lunch was delicious! I don’t know why I haven’t made this within the last year; it really fulfilled my craving for tuna.

Be prepared for some more vegan recipes this year as I cook my way through the sunrise!

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It’s not all that often that the beau and I get more than ten hours together; eight of those hours spent sleeping. But with New Year’s Day being yesterday and the blizzard blowing into town today, we’ve been side by side for hours. And I kind of like love it.

No set plans. Records playing in the background. Little birds on the back porch feeding, chirping and hopping away. Good reads. Even better food ready to be prepared. Plenty of vodka and orange juice and winter ale on hand. 

We will have to venture out to pick up our Field Goods delivery but I’m happy to strap on my snowshoes and frolic in the snow.

For those of you that will have to shovel at some point over the next three days, I’ve got a dish that will fuel you for hours. Or if you’re crazy like myself and will attempt to *run* in this nonsense, this dish will fill your belly after you thaw out. Either way, it’s tasty, hearty and packed with nutrition.

Snow Day Scramble feeds two very hungry people or four with less of an appetite (thanks to the mimosas)

  • 1/2 red pepper
  • two big handfuls of swiss chard, thinly sliced
  • 1 medium carrot, shredded
  • 1/2 yellow onion, diced
  • 1 block extra firm tofu
  • nutritional yeast
  • salt & pepper to taste
  • turmeric (gives it that yellow egg-like color)

Saute your veggies in either EVOO, stock or water. Once the onions are translucent, crumble in the tofu and add your spices to taste. Sometimes we also add: curry, cumin, paprika and mustard. Also throw in a big handful of nutritional yeast and about a quarter cup of water/stock. We learned this trick from Sarah over at X’s to O’s Bakery (recognize anyone in their cover photograph?!) at the Albany Veg Fest this fall. If you add the water/stock, then the tofu will stay moist like eggs instead of drying out. Turn up the heat to let the liquid absorb/burn off, and then stir in another big handful of nutritional yeast. I’m telling you, don’t hold back!

Serve with homefries, Ezekiel toast, “sausage” and/or hot sauce and you’ve got yourself one kick-ass breakfy.

Next up in our kitchen: buffalo chickpea dip! Oh, it’s gonna be a good day!

 

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Here are three small changes that I’ve decided to make/have already begun to implement and love. ‘Tis the season for setting new goals and health(ier) habits!

  1. Duolingo Did you know that this app was named app of the year? Either did I until the beau brought it to my attention. I only use a handful of apps each day and now Duolingo is part of the mix. Bet you didn’t expect me to recommend an app for a new goal, did you? Well, I’m obsessed. See, this app will teach you a new language. It’s fun, easy and best of all, free. I spoke Spanish in high school and decided to try learning French this time around. Verdict: hooked. Each morning I get up and before I can check any other app, I sit in the living room and complete two French lessons. The first lesson is a repeat of the previous day’s and then I move on to the next new one. You don’t have to repeat lessons, it’s just easier for me to retain information that way. These two lessons take less than ten minutes a day and honestly, I could keep going. You speak the language, translate, and write it. Check the app out and let me know if you decided to give it a try.
  2. Planning our weekly dinners. The beau and I are very good at throwing a meal together last minute but sometimes these meals take longer than we’d prefer. Combine that with getting home after seven or eight o’clock at night and I come down with a case of being hangry. Solution: meal and/or prepare our meals ahead of time. This concept of planning meals is new to me and I love it because it let’s the inner organizer in me out! I use what we already have on hand and take into account what will be delivered via Field Goods on Thursday. I’ve been physically writing down the meals in my planner and making a list of what needs to be purchased per each meal (if anything) and what evening I plan on serving them. It’s been making dinner a breeze! And even if dinner will take 45 minutes to cook when we arrive home late, we’ve both had something to look forward to and know what to do when we walk in the door. Another perk: we’ve been trying new recipes. This upcoming holiday week will have us thrown off a little but I’m going to try and work in meals that the beau loves to cook (i.e. his homemade sauce).
  3. Since the Turkey Trot on Thanksgiving day, I haven’t ran a single mile. I haven’t set a new goal and now because of scheduling, I won’t have access to my regular treadmill situation until mid-January. (p.s… I woke up this morning at seven a.m. and it was still dark out! THAT is what is causing this funk!) So, because I’ve used the excuses of it being too cold, too dark, or too lonely outside in the morning, I’ve decided to give at-home workouts a try. Confession: I don’t like at-home workouts. I find that it’s hard to stay motivated and give it your 100% when there isn’t a room full of people to hold you accountable. I also feel funny about jumping around and potentially disturbing the downstairs neighbor. But I’m going to throw those excuses out the third floor window and give T25 a try. Don’t know what T25 is? Google it. I’ve had this program for a while now and have worked out to the cardio disk a couple of times and it is intense. The program is typically 10 weeks long, however, I’m going to aim for 21 days. They say it takes 21 days to form a habit, right? Follow along on Instagram (my only form of photographs these days) and I’ll post a photograph after each day to hold myself accountable to you all.

Have you started making any changes this holiday season? Thought about getting a head start before the new calendar year?

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